🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 460.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Kashi, Golean, Plant Powered Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (46.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi, Golean, Plant Powered Shake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi, Golean, Plant Powered Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi, Golean, Plant Powered Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 460.0 mg | 10% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashi, Golean, Plant Powered Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Kashi, Golean, Plant Powered Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashi, Golean, Plant Powered Shake
Is Kashi, Golean, Plant Powered Shake good for weight loss?
At 160 calories with just 1g of sugar and 21g of protein per serving, this shake supports weight loss by keeping you full longer while minimizing empty calories. The high protein-to-calorie ratio makes it easier to maintain a calorie deficit without feeling deprived.
Is Kashi, Golean, Plant Powered Shake good for muscle building?
With 21g of protein from plant-based sources like pea, hemp, and sprouted legumes, this shake provides substantial amino acids needed for muscle repair and growth. The addition of ground flax and chia seeds also contributes omega-3 fatty acids, which support overall muscle health and recovery.
How does the fiber in Kashi, Golean, Plant Powered Shake support digestion?
The 5g of fiber comes from whole food sources including ground flax, chia seeds, and sprouted legumes, which help feed beneficial gut bacteria and promote regular digestion. This amount of soluble and insoluble fiber aids in maintaining steady blood sugar levels and supports overall digestive health.
Is Kashi, Golean, Plant Powered Shake a good snack for kids?
While nutritionally sound for kids, the earthy flavor from ingredients like spinach, kale, and turmeric may not appeal to younger palates without sweetening or blending into smoothies. It's better suited for older children or teenagers who can appreciate plant-based nutrition.
What diets does Kashi, Golean, Plant Powered Shake suit?
This shake works well for vegan, vegetarian, paleo (if you accept legumes), keto-adjacent, and high-protein diets. Its whole-food plant-based ingredient list also suits those following clean-eating or nutrient-dense eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
