🧪 Nutrition Facts
- Calories 311.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.0 mg
- Potassium 410.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 11.9 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 Serving (283.0g)), Black Bean Mango Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (67.1% of calories), with a good 11.9g of dietary fiber. It's a good source of dietary fiber at 11.9g per serving (42% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Black Beans, Kashi Seven Whole Grain and Sesame Pilaf (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Mangos, Expeller Pressed Sunflower Oil, Cornstarch, Cane Sugar, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean Mango Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Mango Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Mango Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.0 mg | 11% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 11.9 g | 42% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 59.4 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean Mango Bowl accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Black Bean Mango Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Fishing (Standing/Wading) | 92.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Mango Bowl
Is Black Bean Mango Bowl good for weight loss?
At 311 calories per serving with 11.9g of fiber and 9g of protein, this bowl can support weight loss by promoting fullness and stable energy. The high fiber content slows digestion, which helps you feel satisfied longer and reduces overall calorie intake.
Is Black Bean Mango Bowl good for muscle building?
With only 9g of protein per serving, this bowl alone isn't sufficient for muscle building, though it can be part of a larger meal. You'd want to pair it with an additional protein source like grilled chicken, fish, or Greek yogurt to meet muscle-building needs.
Is Black Bean Mango Bowl good fuel for endurance activities?
The 55g of carbohydrates and balanced nutrient profile make this a solid choice before or after endurance activities. Black beans provide sustained energy, while the mango and whole grains offer quick carbs for glycogen replenishment.
How does the fiber in Black Bean Mango Bowl support digestion?
Nearly 12g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount helps prevent constipation and may improve cholesterol levels and blood sugar control.
Is Black Bean Mango Bowl gluten-free?
This bowl is not gluten-free, as it contains wheat, rye, barley, and triticale in the Kashi grain pilaf.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
