🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Vanilla Extract, Soy Lecithin, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia
Is Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia good for weight loss?
At 180 calories per bar with 3g of protein and 3g of fiber, this is a reasonable snack option for weight loss, though the 9g of sugar and 7g of fat mean it's not exceptionally low-calorie. The fiber content can help with satiety, but portion control would still be important.
Is Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia a good snack for kids?
Kids would likely enjoy the chocolate chip flavor and crunchy texture, and at 180 calories it's a reasonable portion for a snack. The 9g of sugar is moderate for a treat, though parents watching added sugar intake should note this is mainly from syrups rather than fruit.
Is Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or milk-derived ingredients despite being a chocolate chip bar.
Is Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia gluten-free?
This is not gluten-free, as it contains multiple gluten-containing whole grains including barley, hard red wheat, rye, and triticale.
What diets does Kashi, Crunchy 7 Grain with Quinoa Bars, Chocolate Chip Chia suit?
These bars work well for vegetarians and vegan diets (confirmed by the plant-based ingredients), and they're suitable for those seeking whole grain options. They're not appropriate for gluten-free, celiac, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
