Calories in Tuna Helper, Pasta and Cheesy Sauce Mix, Tuna Melt, Tuna Melt

Tuna Helper, Pasta and Cheesy Sauce Mix, Tuna Melt, Tuna Melt contains 130.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (83.2% of calories). One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni (wheat Flour, Niacin, Fwerrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Enriched Flour (wheat Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt) Maltodextrin, Partially Hydrogenated Soybean Oil, Sugar, Citric Acid, Monoglycerides, Corn Syrup*, Natural and Artificial Flavor, Color (yellow Lakes 5 & 6, Yellow 5 & 6), Cheddar Cheese* (milk Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Yeast Extract, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes),enzymes Modified Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (anticaking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuna Helper, Pasta and Cheesy Sauce Mix, Tuna Melt, Tuna Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Helper, Pasta and Cheesy Sauce Mix, Tuna Melt, Tuna Melt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.

How long would it take to burn off the 130.0 calories in Tuna Helper, Pasta and Cheesy Sauce Mix, Tuna Melt, Tuna Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.