Calories in Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing, Tuna

With 219.3 calories per serving (1 Serving (241.0g)), Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing, Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 2.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salad Organic Mixed Greens, Tuna Salad (line-Caught Albacore Tuna, Organic Onion, Organic Lemon Juice, Organic Olive Oil, Kosher Salt, Organic Black Pepper), Organic Green Cabbage, Organic Cucumber, Organic Peanuts, Organic Green Onion, Organic Sesame Seeds, Citric Acid. Organic Peanut Dressing Water, Organic Sunflower Oil, Organic Seasoned Rice Wine Vinegar (organic Rice Wine Vinegar, Organic Sugar, Water, Salt). Organic Peanut Butter, Organic Apple Juice, Gluten-Free Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Toasted Sesame Oil, Organic Garlic Powder, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing, Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing, Tuna accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

How long would it take to burn off the 219.3 calories in Tuna Power Lemon Tuna Salad with Greens, Cucumber & House-Made Peanut Dressing, Tuna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.