🧪 Nutrition Facts
- Calories 360.4
- Total Fat 25.0 g
- Saturated Fat 17.0 g
- Cholesterol 80.0 mg
- Sodium 65.2 mg
- Potassium 210.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (123.0g)), Belgian Chocolate Coffee & Vanilla Belgian Chocolate Ice Cream, Belgian Chocolate Coffee & Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 62.3% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract. Coffee Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Coffee. Belgian Milk Chocolate with Vegetable Oil: Sugar, Coconut Oil, Whole Milk Powder, Belgian Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Coffee & Vanilla Belgian Chocolate Ice Cream, Belgian Chocolate Coffee & Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belgian Chocolate Coffee & Vanilla Belgian Chocolate Ice Cream, Belgian Chocolate Coffee & Vanilla accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Belgian Chocolate Coffee & Vanilla Belgian Chocolate Ice Cream, Belgian Chocolate Coffee & Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Stationary Bike (Low Intensity) | 48.5 min |
Find more information on calories burned doing popular exercises.
