🧪 Nutrition Facts
- Calories 19.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.7 mg
- Potassium 230.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Giant, Steamers Broccoli Cuts is a very low-calorie food at 19.7 calories per serving (1 Serving (94.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Giant, Steamers Broccoli Cuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Giant, Steamers Broccoli Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Giant, Steamers Broccoli Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.7 kcal | 1% |
| Sodium | 19.7 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.7 mg | 2% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Giant, Steamers Broccoli Cuts accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.7 calories in Green Giant, Steamers Broccoli Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Tennis | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Giant, Steamers Broccoli Cuts
Is Green Giant, Steamers Broccoli Cuts good for weight loss?
This is an excellent choice for weight loss, with just 19.7 calories per serving and nearly 2g of fiber to help you feel fuller longer. The high water content and minimal fat make it a nutrient-dense, low-calorie option you can eat generously.
Is Green Giant, Steamers Broccoli Cuts a good snack for kids?
Most kids enjoy steamed broccoli, especially with a little butter or cheese sauce for dipping. The mild flavor and soft texture after steaming make it more appealing than raw broccoli to younger palates.
What vitamins or minerals stand out in Green Giant, Steamers Broccoli Cuts?
Vitamin C is the standout nutrient here, with 36mg per serving—that's about 40% of the daily recommended amount. This supports immune function and helps your body absorb iron from other foods.
What diets does Green Giant, Steamers Broccoli Cuts suit?
Works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for those managing diabetes or following a Mediterranean eating pattern.
What does Green Giant, Steamers Broccoli Cuts pair well with for a balanced meal?
Pair with lean proteins like chicken, fish, or tofu to create a balanced meal. A whole grain like brown rice or quinoa, plus healthy fat from olive oil or nuts, rounds out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
