🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jell-O, Gelatin Dessert, Peach contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (90.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gelatin, Adipic Acid (for Tartness), Contains Less than 2% of Natural and Artificial Flavor, Disodium Phosphate and Sodium Citrate (control Acidity), Fumaric Acid (for Tartness), Red 40, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jell-O, Gelatin Dessert, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jell-O, Gelatin Dessert, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jell-O, Gelatin Dessert, Peach accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Jell-O, Gelatin Dessert, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Tennis | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jell-O, Gelatin Dessert, Peach
Is Jell-O, Gelatin Dessert, Peach good for weight loss?
Jell-O is very low in calories at 80 per serving, which can fit into a weight loss plan, but the 19g of sugar with virtually no fiber or fat means it won't keep you satisfied for long. It's best used as an occasional treat rather than relied on as a staple.
How might Jell-O, Gelatin Dessert, Peach affect blood sugar?
With 19g of sugar and no fiber or fat to slow absorption, this will cause a quick spike in blood sugar. People managing diabetes or blood sugar sensitivity should skip this or pair it with protein and fat to reduce the impact.
What diets does Jell-O, Gelatin Dessert, Peach suit?
Works for low-calorie diets and paleo (if you're okay with the additives), but poor for keto, low-sugar, whole-food-focused, and diabetic-friendly approaches.
What should I watch out for with Jell-O, Gelatin Dessert, Peach?
Every gram of carbohydrate in this dessert comes from added sugar—there's no nutritional benefit beyond the gelatin's protein. The artificial colors and multiple additives may be worth limiting if you're trying to reduce processed foods.
What does Jell-O, Gelatin Dessert, Peach pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and fat, which will slow sugar absorption and make the snack more satisfying. A handful of nuts on the side would also help balance out the pure sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
