🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 999.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 80.1 mg
- Riboflavin 1.7 mg
- Thiamin 1.5 mg
- Zinc 15.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
General Mills, Total, Crunchy Whole Grain Wheat Flakes contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (87.6% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 999.9mg of calcium (77% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Corn Syrup, Salt, Monoglycerides, Annatto Extract Color. Bht Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc and Iron (mineral Nutrients), Vitamin E Acetate, a B Vitamin (niacinamide), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin a (palmitate), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Vitamin E Acetate, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Mills, Total, Crunchy Whole Grain Wheat Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Mills, Total, Crunchy Whole Grain Wheat Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 99.9 IU | 12% |
| Thiamin (B-1) | 1.50 mg | 125% ⭐ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Calcium | 999.9 mg | 77% ✅ |
| Iron | 18.0 mg | 100% ⭐ |
| Potassium | 90.0 mg | 2% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 80.1 mg | 6% |
| Zinc | 15.0 mg | 136% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Mills, Total, Crunchy Whole Grain Wheat Flakes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in General Mills, Total, Crunchy Whole Grain Wheat Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Mills, Total, Crunchy Whole Grain Wheat Flakes
Is General Mills, Total, Crunchy Whole Grain Wheat Flakes good for weight loss?
At 100 calories and 3g of fiber per serving, this cereal can fit into a weight loss plan when portion-controlled. The low fat content and moderate carbs are helpful, though you'll want to watch added sugars and pair it with protein-rich milk or yogurt for better satiety.
Is General Mills, Total, Crunchy Whole Grain Wheat Flakes a good snack for kids?
Yes, this makes a reasonable breakfast option for kids. It's low in fat, fortified with multiple vitamins and minerals including iron and B vitamins, and has a mild sweetness that appeals to children.
Is General Mills, Total, Crunchy Whole Grain Wheat Flakes gluten-free?
No, this cereal contains whole grain wheat and is not gluten-free.
What vitamins or minerals stand out in General Mills, Total, Crunchy Whole Grain Wheat Flakes?
This cereal is notably rich in iron at 18mg per serving—a significant amount that supports healthy blood and energy levels. It's also fortified with a comprehensive B-vitamin complex and includes vitamin C and D, making it nutritionally dense beyond what you'd get from whole grain wheat alone.
What diets does General Mills, Total, Crunchy Whole Grain Wheat Flakes suit?
This cereal works well for vegetarian and vegan diets. It's suitable for general healthy eating and can fit into low-fat diets, though those avoiding added sugars may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
