🧪 Nutrition Facts
- Calories 119.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.7 mg
- Potassium 210.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned contains 119.9 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted Potatoes, Onions, Yellow Bell Peppers, Red Bell Peppers, Green Bell Peppers, Soybean Oil, Salt, Rice Flour, Onion Powder, Sugar, Garlic Powder, Yeast Extract, Natural Flavors, Dried Red Bell Pepper, Dried Parsley, Dried Green Bell Pepper, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned
Is Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned good for weight loss?
This is a reasonable option for weight loss since it's relatively low in calories at about 120 per serving, with only 3g of fat. The 3g of fiber and 3g of protein help with satiety, though pairing it with a protein source would make it more filling and balanced for a meal.
Is Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned a good snack for kids?
Kids generally enjoy roasted potatoes and peppers, and this blend has a mild flavor profile that's not spicy. The familiar vegetable combination and convenient seasoning make it an easy side dish for picky eaters.
Is Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned gluten-free?
Yes, this product is gluten-free—it contains rice flour rather than wheat flour, and no gluten-containing ingredients are listed.
What diets does Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned suit?
It works well for vegetarian, vegan, gluten-free, and most general diets. The moderate sodium level (360mg per serving) makes it suitable for most people, though those on strict low-sodium diets should be mindful of portion sizes.
What does Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef to add protein and create a complete meal. It also complements eggs, Greek yogurt, or legumes if you're going vegetarian.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
