🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jolly Rancher, Hard Candy, Lemon contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sugar; Malic Acid; Contains 2% or Less of: Natural and Artificial Flavor; Artificial Color (yellow 5); Mineral Oil; Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jolly Rancher, Hard Candy, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jolly Rancher, Hard Candy, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jolly Rancher, Hard Candy, Lemon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Jolly Rancher, Hard Candy, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jolly Rancher, Hard Candy, Lemon
Is Jolly Rancher, Hard Candy, Lemon good for weight loss?
Hard candy like this isn't ideal for weight loss since it's nearly pure sugar with minimal nutritional value—11g of sugar per serving can spike blood sugar without providing satiety or nutrients.
Is Jolly Rancher, Hard Candy, Lemon a good snack for kids?
While kids enjoy candy, this is pure sugar with no nutritional benefit, so it's better as an occasional treat than a regular snack.
Is Jolly Rancher, Hard Candy, Lemon gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or their derivatives.
What diets does Jolly Rancher, Hard Candy, Lemon suit?
It suits vegan and vegetarian diets. Those managing blood sugar, following keto, or limiting added sugars should avoid it.
What does Jolly Rancher, Hard Candy, Lemon pair well with for a balanced meal?
Hard candy works as a post-meal treat or alongside beverages, but pairing it with balanced foods doesn't create a nutritionally complete snack or meal since it adds only empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
