🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nut Crisp Bars, Salted Caramel Peanut contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Peanuts, Sugar, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Rice Flour, Vegetable Oils (palm Kernel, Palm, Canola), Pumpkin Seeds, Salt, Nonfat Dry Milk, Milk, Rice Maltodextrin, Partially Defatted Peanut Flour, Soy Lecithin, Natural Flavor, Oil of Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Crisp Bars, Salted Caramel Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Crisp Bars, Salted Caramel Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Crisp Bars, Salted Caramel Peanut accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nut Crisp Bars, Salted Caramel Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Crisp Bars, Salted Caramel Peanut
Is Nut Crisp Bars, Salted Caramel Peanut good for weight loss?
These bars can fit into a weight loss plan since they're portion-controlled at 140 calories per serving. However, they're relatively calorie-dense for their size due to 9g of fat, so you'd want to account for them carefully in your daily intake rather than treating them as a free snack.
Is Nut Crisp Bars, Salted Caramel Peanut a good snack for kids?
Kids generally enjoy salted caramel peanut flavors, and the convenient bar format makes them easy to handle. The 4g of protein per bar provides decent satiety, though the 6g of sugar per serving means they're more of an occasional treat than an everyday snack.
Is Nut Crisp Bars, Salted Caramel Peanut suitable for people with lactose intolerance?
This product contains both nonfat dry milk and milk as ingredients, making it unsuitable for people with lactose intolerance.
Is Nut Crisp Bars, Salted Caramel Peanut gluten-free?
The bars appear to be gluten-free based on the ingredient list, which includes rice flour and rice maltodextrin rather than wheat or other gluten-containing grains.
What diets does Nut Crisp Bars, Salted Caramel Peanut suit?
These bars work well for paleo, keto (if counting macros), nut-based, and vegetarian diets. They're also suitable for most whole-food approaches since they rely on nuts and seeds as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
