🧪 Nutrition Facts
- Calories 230.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 115.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Nature Valley, Breakfast Biscuits, Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Butter, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Natural Flavor, Oil of Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature Valley, Breakfast Biscuits, Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley, Breakfast Biscuits, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley, Breakfast Biscuits, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature Valley, Breakfast Biscuits, Honey accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Nature Valley, Breakfast Biscuits, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Lifting Weights | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature Valley, Breakfast Biscuits, Honey
Is Nature Valley, Breakfast Biscuits, Honey good for weight loss?
At 230 calories per biscuit with only 4g of protein, this isn't an ideal choice for weight loss since protein helps keep you feeling full. The 11g of sugar and modest fiber content mean these biscuits won't provide much satiety between meals.
Is Nature Valley, Breakfast Biscuits, Honey good fuel for endurance activities?
These biscuits work reasonably well for endurance activities because they provide 33g of carbohydrates in a portable, convenient form. The 11g of sugar offers quick energy, though pairing them with protein or fat would improve sustained fuel.
How does the fiber in Nature Valley, Breakfast Biscuits, Honey support digestion?
With 4g of fiber per biscuit, these support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The whole grains (oats, barley, and wheat) contribute soluble fiber that can help soften stool and make digestion more comfortable.
Is Nature Valley, Breakfast Biscuits, Honey suitable for people with lactose intolerance?
Although these contain butter, the amount is small enough that most people with lactose intolerance may tolerate them without issue. If you're highly sensitive, you'd want to check your individual tolerance, as even trace amounts of dairy can trigger symptoms in some people.
Is Nature Valley, Breakfast Biscuits, Honey gluten-free?
No, these biscuits are not gluten-free because they contain whole grain wheat flakes and barley flakes, both of which have gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
