🧪 Nutrition Facts
- Calories 45.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 96.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso, Unsalted Chicken Cooking Stock is a very low-calorie food at 45.6 calories per serving (1 Serving (240.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (70.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Vegetable Stock (water, Celery, Onion, Carrot, Cabbage, Parsley, Leek, Sugar, Garlic, Thyme, Bay Leaves), Chicken Fat, Natural Flavor, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Progresso, Unsalted Chicken Cooking Stock. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso, Unsalted Chicken Cooking Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso, Unsalted Chicken Cooking Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso, Unsalted Chicken Cooking Stock accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Progresso, Unsalted Chicken Cooking Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Swimming (High Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso, Unsalted Chicken Cooking Stock
Is Progresso, Unsalted Chicken Cooking Stock good for weight loss?
At just 46 calories per serving, this stock is an excellent choice for weight loss diets. The high protein content relative to calories supports satiety, making it useful for creating filling, low-calorie soups and broths.
Is Progresso, Unsalted Chicken Cooking Stock a good snack for kids?
Children can enjoy this stock as a base for soups and cooking, though it's not a standalone snack. The savory chicken flavor appeals to many kids, and it's a nutrient-dense way to add flavor to meals without excess sodium.
What diets does Progresso, Unsalted Chicken Cooking Stock suit?
This unsalted stock works well with heart-healthy, low-sodium, and keto diets. It's also suitable for paleo and whole-food approaches, and the minimal carbs (1g per serving) make it compatible with low-carb eating patterns.
What does Progresso, Unsalted Chicken Cooking Stock pair well with for a balanced meal?
Use this stock as a foundation for vegetable soups, grain bowls, or stews with lean proteins like chicken breast or fish. It also works well for cooking grains like rice or quinoa, or as a base for sauces paired with roasted vegetables.
How does Progresso, Unsalted Chicken Cooking Stock fit into a balanced diet?
This stock serves as a nutritious liquid foundation for balanced meals, providing collagen-rich protein and minerals like potassium without significant calories. Its low sodium makes it ideal for those monitoring salt intake, while the unsalted variety allows you to control seasoning in home-cooked meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
