🧪 Nutrition Facts
- Calories 249.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (73.0g)), Cheesy Mexican Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (88.7% of calories). One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Modified Corn Starch, Onion Powder, Salt, Tomato*, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Garlic*, Hydrolyzed Vegetable Protein (corn, Soy, Wheat), Red Bell Peppers*, Green Bell Peppers*. Contains 0.5% or Less of: Chili Powder (chili Pepper, Spice, Salt, Garlic Powder), Yeast Extract, Calcium Phosphate, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Spice and Color, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Mexican Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Mexican Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Mexican Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Cheesy Mexican Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Mexican Rice
Is Cheesy Mexican Rice good for weight loss?
At 250 calories per 73g serving, this rice dish is relatively moderate in calories, but the low protein (5g) and high carbs (57g) mean it won't keep you feeling full for long. You'd want to pair it with a protein source to make it more satisfying for weight loss efforts.
Is Cheesy Mexican Rice good fuel for endurance activities?
The 57g of carbs make this a solid carbohydrate source for fueling endurance activities. However, the low fiber (1g) means these carbs will digest quickly and may not provide sustained energy throughout a long workout.
How might Cheesy Mexican Rice affect blood sugar?
With 57g of carbs and only 1g of fiber, this rice dish has a high glycemic index and will likely cause a relatively quick spike in blood sugar. The 2g of sugar adds to this effect, making it less ideal for blood sugar management.
Is Cheesy Mexican Rice heart-healthy?
The 640mg sodium per serving is a concern for heart health, especially if you eat this regularly—it pushes toward a significant portion of the 2,300mg daily recommendation. On the positive side, it's very low in saturated fat (less than 1g), which is heart-friendly.
What should I watch out for with Cheesy Mexican Rice?
The sodium content at 640mg per serving is quite high—that's nearly 28% of the daily limit in just one portion. This dish also relies on processed ingredients like maltodextrin and modified corn starch rather than whole grains, which means less fiber and nutrients despite the enriched rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
