🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tostitos, Yellow Corn Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Organic Yellow Corn, Expeller-Pressed Sunflower Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tostitos, Yellow Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tostitos, Yellow Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tostitos, Yellow Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Niacin (B-3) | 0.4 mg | 3% |
| Vitamin B-6 | 0.08 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tostitos, Yellow Corn Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tostitos, Yellow Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tostitos, Yellow Corn Tortilla Chips
Is Tostitos, Yellow Corn Tortilla Chips good for weight loss?
At 140 calories per serving with minimal protein (2g), these chips don't offer much satiety, so they're easy to overeat. The simple carbs and modest fiber won't keep you full long, making them less than ideal for weight loss efforts.
Is Tostitos, Yellow Corn Tortilla Chips a good snack for kids?
These make a decent kid snack in moderation—the simple ingredients are straightforward, and most children enjoy the familiar flavor. Pair them with a protein source like cheese or beans to round out the nutrition.
Is Tostitos, Yellow Corn Tortilla Chips gluten-free?
Yes, these chips are gluten-free. They're made from just corn, sunflower oil, and sea salt with no gluten-containing ingredients.
What diets does Tostitos, Yellow Corn Tortilla Chips suit?
They work well for vegetarian and vegan diets. The organic corn and plant-based oil align with paleo approaches, though the processed nature makes them less ideal for whole-food-focused diets.
What does Tostitos, Yellow Corn Tortilla Chips pair well with for a balanced meal?
Serve alongside guacamole, salsa, or hummus to add protein, healthy fats, and fiber. A side of black beans or grilled chicken also creates a more balanced, filling meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
