🧪 Nutrition Facts
- Calories 139.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Greek Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Fruit Blend (strawberries, Sugar, Water, Modified Corn Starch, Malic Acid, Vegetable Juice and Beta Carotene [for Color], Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Greek Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Fat Free Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Greek Yogurt
Is Fat Free Greek Yogurt good for weight loss?
At about 140 calories per serving with 11g of protein and zero fat, this yogurt can fit into a weight loss plan. However, the 18g of sugar per serving is fairly high—nearly equivalent to a dessert—so portion control matters, and pairing it with protein or fiber sources would help minimize blood sugar spikes that could trigger hunger later.
Is Fat Free Greek Yogurt good for muscle building?
The 11g of protein per 150g serving is solid for a dairy product and provides the amino acids your muscles need after exercise. While it's not a heavyweight protein source, it can certainly contribute to your daily protein goal, especially when combined with other protein-rich foods.
Is Fat Free Greek Yogurt good post-workout fuel?
This is a reasonable post-workout choice thanks to its protein and carbohydrate combination, which can help with recovery and glycogen replenishment. The natural sugars and carbs provide quick energy, though a plain yogurt with added granola or fruit would give you more control over the total sugar load.
How might Fat Free Greek Yogurt affect blood sugar?
With 18g of sugar and limited fiber, this yogurt will cause a fairly quick rise in blood sugar. The protein helps somewhat, but the high sugar content means it's best eaten alongside protein, fat, or fiber rather than on its own.
What should I watch out for with Fat Free Greek Yogurt?
The main concern here is sugar content at 18g per serving—that's the bulk of the carbohydrates and comes largely from added sugars in the fruit blend rather than just lactose. If you're watching your sugar intake or managing blood sugar, you might prefer plain Greek yogurt with lower sugar and add your own fresh fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
