🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 439.9 mg
- Potassium 135.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (53.0g)), Betty Crocker, Fiber One, Complete Pancake Mix, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (72.2% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Inulin, Canola Oil, Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Wheat Starch, Dried Egg Yolk with Sodium Silicoaluminate, Egg Whites, Tricalcium Phosphate, Salt, Corn Starch, Dextrose, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Wheat Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Fiber One, Complete Pancake Mix, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Fiber One, Complete Pancake Mix, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 7% |
| Vitamin B-6 | 0.16 mg | 9% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 135.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Fiber One, Complete Pancake Mix, Original accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Betty Crocker, Fiber One, Complete Pancake Mix, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Fiber One, Complete Pancake Mix, Original
Is Betty Crocker, Fiber One, Complete Pancake Mix, Original good for weight loss?
This mix can work for weight loss since a serving has only 180 calories and provides 6g of protein to help you feel satisfied. The 5g of fiber also contributes to fullness, though you'll want to pair it with toppings that are equally modest—generous amounts of butter, syrup, or whipped cream will quickly add calories.
Is Betty Crocker, Fiber One, Complete Pancake Mix, Original good fuel for endurance activities?
The carbohydrate content at 36g per serving makes this a reasonable source of fuel before or after endurance activity. However, the relatively modest protein and calorie density means you'd likely need additional foods to adequately fuel longer efforts.
Is Betty Crocker, Fiber One, Complete Pancake Mix, Original heart-healthy?
This mix keeps saturated fat very low at just 0.5g and contains negligible cholesterol. The whole wheat flour and inulin (a fiber type) support heart health, though the sodium level is moderately high for a single serving.
How does the fiber in Betty Crocker, Fiber One, Complete Pancake Mix, Original support digestion?
With 5g of fiber per serving, these pancakes can help promote regular digestion and support healthy gut bacteria. The fiber comes partly from whole wheat flour and inulin, which work together to maintain digestive function without excess bulk.
What should I watch out for with Betty Crocker, Fiber One, Complete Pancake Mix, Original?
The sodium content is fairly high at 440mg per serving, which is worth considering if you're tracking salt intake. Be mindful that the nutrition facts are for the dry mix alone; the finished pancakes will have additional calories from milk, eggs, and any cooking oil used in preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
