🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pampa, Fruit Spread, Grape contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Grape Juice (water, Grape Pulp), [contains 1% or Less of Fruit Pectin, Citric Acid, Artificial Flavor, Sodium Benzoate, Antifoam, Caramel Color, Grape Color (fd&c Red No. 40, Fd&c Blue No. 1)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red No. 40, Blue No. 1, Caramel Color
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pampa, Fruit Spread, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pampa, Fruit Spread, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pampa, Fruit Spread, Grape accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Pampa, Fruit Spread, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 20 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pampa, Fruit Spread, Grape
Is Pampa, Fruit Spread, Grape good for weight loss?
This spread is high in sugar with 9g per serving and lacks protein or fiber to provide satiety, making it less suitable as a standalone food for weight loss. It's best used sparingly as a flavoring rather than eaten in larger portions.
Is Pampa, Fruit Spread, Grape a good snack for kids?
It's a familiar, sweet flavor kids typically enjoy, though the high sugar content means it's better as an occasional treat than a regular snack. Pairing it with protein-rich foods like peanut butter makes it more balanced.
What diets does Pampa, Fruit Spread, Grape suit?
It works for most diets in moderation, though those limiting added sugars—like keto, low-sugar, or diabetic-friendly approaches—should avoid or severely restrict it. Vegan and vegetarian diets are compatible.
What does Pampa, Fruit Spread, Grape pair well with for a balanced meal?
Spread it on whole grain toast with peanut butter or almond butter for added protein and fiber, or stir into plain yogurt for a balanced snack. It also complements cheese and crackers.
How does Pampa, Fruit Spread, Grape fit into a balanced diet?
In a balanced diet, use this as a small condiment or flavoring rather than eating it straight. The carbohydrates are almost entirely sugar with minimal fiber or nutrients, so it should be occasional rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
