Calories in Queso Stuffed Nachos

With 210.0 calories per serving (1 Serving (85.0g)), Queso Stuffed Nachos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin a Palmitate, Enzymes) *ingredient Not in Regular Cheddar Cheese., Tomato Puree (water, Tomato Paste), Canola Oil, Guajilla Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Diced Onion, Red Bell Peppers. Contains 2% or Less of: Modified Corn Starch, Jalapeno Pepper, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Natural and Artificial Flavor, Dehydrated Onion, Tomato Powder, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate, Xanthan Gum, Yeast Extract, Disodium Phosphate, Dextrose, Spice, Color (yellows 5 & 6, Paprika Extract, Yellows 5 & 6 Lake), Dehydrated Garlic, Buttermilk Powder, Citric Acid, Tbhq (preservative), Chili Pepper, Dried Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Queso Stuffed Nachos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Queso Stuffed Nachos accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 210.0 calories in Queso Stuffed Nachos? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.