🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Strawberry Puree, Carrot Juice Concentrate. Contains 2% or Less of: Fruit Pectin, Citric Acid, Vitamin C (ascorbic Acid), Dextrose, Sodium Citrate, Malic Acid, Potassium Citrate, Sunflower Oil, Vegetable and Fruit Juice Added for Color, Natural Flavor, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Backpacking | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry
Is Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry good for weight loss?
These fruit snacks are quite low in calories at 80 per serving, but they're mainly sugar with 10g per serving and virtually no protein or fiber, so they won't keep you satisfied for long. They're better used as an occasional treat rather than a regular part of a weight loss plan.
Is Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry a good snack for kids?
These are very kid-friendly—the fun fruit flavors and chewy texture appeal to children, plus they're sized for small hands. The only consideration is the 10g of sugar per serving, so portion control is worth keeping in mind.
Is Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry gluten-free?
Yes, these are gluten-free, as the ingredients contain no gluten-containing grains.
What vitamins or minerals stand out in Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry?
Vitamin C stands out at 60mg per serving, providing about 100% of the daily value for kids and a meaningful amount for adults.
What diets does Mott's, Medleys Fruit Snacks, Assorted Fruit, Berry suit?
They work for gluten-free diets and vegan diets, though the high sugar content makes them less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
