🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (47.0g)), Suddenly Pasta Salad, Ranch & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Imitation Bacon Bits (defatted Soy Flour, Vegetable Oil [palm Oil, Coconut Oil, Soybean Oil, And/or Sunflower Oil], Salt, Natural and Artificial Flavor, Water, Sugar, Caramel Color and Red 40, Tocopherol [preservative]), Maltodextrin, Carrots*. Contains 2% or Less of: Peas*, Whey, Sea Salt, Modified Whey, Monosodium Glutamate, Buttermilk, Garlic*, Onion*, Cream, Modified Corn Starch, Lactic Acid, Calcium Lactate, Parsley*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Hydrolyzed Corn and Soy Protein, Citric Acid, Yeast Extract, Natural Flavor, Vinegar*, Guar Gum, Barley Flour, Salt, Silicon Dioxide (anticaking Agent), Spice, Sodium Phosphate, Bacon Fat, Soy Lecithin, Vegetable Oil (canola, Soybean And/or Sunflower Oil).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suddenly Pasta Salad, Ranch & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suddenly Pasta Salad, Ranch & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.1 IU | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suddenly Pasta Salad, Ranch & Bacon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Suddenly Pasta Salad, Ranch & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Burpees | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suddenly Pasta Salad, Ranch & Bacon
Is Suddenly Pasta Salad, Ranch & Bacon good for weight loss?
At 170 calories per serving with just 1g of fat and 6g of protein, this pasta salad is relatively light. However, the 34g of carbs and 4g of sugar mean it's not particularly filling for its carb content, so portion control would matter for weight loss goals.
Is Suddenly Pasta Salad, Ranch & Bacon good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the 6g of protein per serving is modest for muscle support during longer efforts. You'd likely want to pair this with additional protein sources for optimal endurance fueling.
How might Suddenly Pasta Salad, Ranch & Bacon affect blood sugar?
With 34g of carbs, 4g of sugar, and only 2g of fiber, this will cause a moderate to rapid rise in blood sugar. The refined pasta and low fiber content mean the carbs digest fairly quickly without much glycemic buffering.
Is Suddenly Pasta Salad, Ranch & Bacon suitable for people with lactose intolerance?
This product contains whey, buttermilk, and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is Suddenly Pasta Salad, Ranch & Bacon gluten-free?
The enriched pasta is made from wheat flour and the ingredients list includes barley flour, so this is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
