🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 290.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker, Mashed Potatoes, Garlic contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Salt, Sugar, Roasted Garlic*, Maltodextrin, Mono and Diglycerides, Garlic*, Monosodium Glutamate, Spice, Natural and Artificial Flavor, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Parsley*, Silicon Dioxide (anticaking Agent), Color Added, Nonfat Milk. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Mashed Potatoes, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Mashed Potatoes, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Mashed Potatoes, Garlic accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Betty Crocker, Mashed Potatoes, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Soccer | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Mashed Potatoes, Garlic
Is Betty Crocker, Mashed Potatoes, Garlic good for weight loss?
At 80 calories and 2g protein per serving, this is a fairly light option, though the 18g of carbs per serving means portions add up quickly. The low fiber content (1g) won't keep you full for long, so you'd likely need to pair it with protein and vegetables to make a satisfying meal.
Is Betty Crocker, Mashed Potatoes, Garlic heart-healthy?
With zero grams of fat and no cholesterol concerns, this fits well into heart-healthy eating. However, the high sodium relative to serving size works against cardiovascular benefits, so moderation is important if you're watching your blood pressure.
How does Betty Crocker, Mashed Potatoes, Garlic fit a low-sodium diet?
This is not a good fit for a low-sodium diet—430mg of sodium in a 23g serving is quite concentrated. You'd quickly exceed sodium targets if you ate a normal portion of mashed potatoes made from this mix.
Is Betty Crocker, Mashed Potatoes, Garlic suitable for people with lactose intolerance?
While the ingredient list includes nonfat milk powder, the amount appears to be minimal and may be tolerable for people with mild lactose intolerance, though those with sensitivity should verify with the manufacturer or test cautiously.
What should I watch out for with Betty Crocker, Mashed Potatoes, Garlic?
The sodium content is substantial at 430mg per small 23g serving—that's about 19% of the daily limit in just one portion, and most people eat more than a single serving. This product also contains MSG and multiple sodium-based preservatives, which you may want to limit depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
