Calories in Betty Crocker, Hershey's, Triple Layer Chocolate Hot Fudge Cake Mix

At 439.6 calories per serving (1 Serving (113.0g)), Betty Crocker, Hershey's, Triple Layer Chocolate Hot Fudge Cake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (69.2% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fudge (sugar, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar, Corn Syrup], Water, High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Cocoa, Corn Starch, Buttermilk, Butter, Whey, Cocoa Processed with Alkali, Salt, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate [preservative], Mono and Diglycerides, Baking Soda, Coconut Oil, Artificial Color), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed Oil, Chocolate Icing (sugar, Corn Syrup, Water, Chocolate Liquor, High Fructose Corn Syrup, Cocoa Processed with Alkali, Agar-Agar, Potassium Sorbate [preservative], Citric Acid, Acetylated Monoglycerides, Modified Corn Starch, Artificial Flavor, Locust Bean Gum, Sodium Phosphate), Cocoa Processed with Alkali. Contains 2% or Less of: Corn Starch, Dried Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Modified Corn Starch, Nonfat Milk, Soy Lecithin, Xanthan Gum, Natural and Artificial Flavor, Color Added.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Betty Crocker, Hershey's, Triple Layer Chocolate Hot Fudge Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Betty Crocker, Hershey's, Triple Layer Chocolate Hot Fudge Cake Mix accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.

How long would it take to burn off the 439.6 calories in Betty Crocker, Hershey's, Triple Layer Chocolate Hot Fudge Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.