🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Pasta & Cheesy Sauce Mix contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Wheat Flour, Salt, Modified Whey, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Whey, Nonfat Milk, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Yeast Extract, Lactic Acid, Blue Cheese* (cultured Milk, Salt, Enzymes), Parsley*, Citric Acid, Calcium Lactate, Milk Protein Concentrate, Annatto Extract (color), Monoglycerides, Sodium Phosphate, Silicon Dioxide (anticaking Agent), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Pasta & Cheesy Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Pasta & Cheesy Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Pasta & Cheesy Sauce Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Tuna Pasta & Cheesy Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gardening | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Pasta & Cheesy Sauce Mix
Is Tuna Pasta & Cheesy Sauce Mix good for weight loss?
At 110 calories per 30g serving with just 1g of fat and 4g of protein, this is a relatively light option. However, the carb content is fairly high at 21g per serving, and you'd need to account for the tuna when calculating total nutrition—this mix alone won't keep you full for long.
Is Tuna Pasta & Cheesy Sauce Mix heart-healthy?
The low saturated fat content is a plus for heart health, but the sodium level is a drawback—consuming this regularly could contribute to excess sodium intake, which isn't ideal for cardiovascular health. Pairing it with fresh tuna and vegetables rather than relying on the cheese sauce alone would improve the overall heart-healthy profile.
How does Tuna Pasta & Cheesy Sauce Mix fit a low-sodium diet?
This won't work well for a low-sodium diet, as 410mg of sodium in just 30g is quite high. A single prepared serving would represent a significant portion of most daily sodium limits.
Is Tuna Pasta & Cheesy Sauce Mix suitable for people with lactose intolerance?
This is not suitable for lactose intolerance, as it contains multiple dairy ingredients including cheddar cheese, whey, nonfat milk, and milk protein concentrate.
What should I watch out for with Tuna Pasta & Cheesy Sauce Mix?
Sodium is the main concern at 410mg per small 30g serving, which means a typical prepared meal could easily exceed 800mg or more. The mix also contains several additives like sodium phosphate and lactic acid, and it does include dairy (whey, milk protein, cheese), so it's not suitable for those avoiding dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
