🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 10.8 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Paw Patrol Crispy Corn Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.6% of calories), with a good 3.0g of dietary fiber. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paw Patrol Crispy Corn Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paw Patrol Crispy Corn Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 80.0 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 10.8 mg | 60% ✅ |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 60.0 mg | 5% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paw Patrol Crispy Corn Puffs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Paw Patrol Crispy Corn Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paw Patrol Crispy Corn Puffs
Is Paw Patrol Crispy Corn Puffs good for weight loss?
At 160 calories per serving with only 3g of protein, this cereal won't keep you full for long, making it less ideal for weight loss. The 34g of carbs relative to the small portion size means the calories add up quickly if you eat a typical bowl.
Is Paw Patrol Crispy Corn Puffs good fuel for endurance activities?
These puffs provide quick carbs without much protein or fat, so they could work as a light pre-activity snack but won't sustain you through longer efforts. For endurance activities, you'd want something with more protein and healthy fats to maintain steady energy.
Is Paw Patrol Crispy Corn Puffs a good snack for kids?
This is marketed for kids and contains added vitamins and minerals like iron, calcium, and B vitamins that support growing bodies. The light, crispy texture and fun branding appeal to children, though the moderate sugar content means portion control is still worth considering.
Is Paw Patrol Crispy Corn Puffs gluten-free?
Yes, this cereal is gluten-free since it's made from whole grain corn and corn meal without any wheat or other gluten-containing grains.
What diets does Paw Patrol Crispy Corn Puffs suit?
It suits gluten-free diets and vegan diets. The whole grain corn base and plant-based ingredients make it compatible with various eating patterns, though the added sugars mean it's better suited as an occasional choice for those watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
