🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.4% of calories), of which 8.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (sodium Aluminum Phosphate, Baking Soda), Spongebob Edible Image (sugar, Hydroxypropyl Methylcellulose, Water, Coconut Oil, Modified Corn Starch, Maltodextrin, Polyglycerol Esters of Fatty Acids, Glycerin, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate [preservative], Color Added, Tapioca Starch, Corn Syrup Solids, Microcrystalline Cellulose, Algin, Soy Lecithin, Blue 1 Lake, Red 3, Red 40 Lake, Yellow Lakes 5 & 6), Salt, Propylene Glycol, Polysorbate 80, Natural Flavor, Niacin, Iron, Oleoresin Turmeric (color), Thiamin Mononitrate, Tricalcium Phosphate, Riboflavin, a B Vitamin (folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Blue 1, Color Added
Emulsifiers / Stabilisers: Polysorbate 80, Methylcellulose, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge
Is Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge good for weight loss?
At 70 calories per serving, this cookie mix is relatively light, but it's high in sugar with 8g per serving and low in protein at just 1g. While you could enjoy a cookie occasionally within a calorie-controlled diet, the sugar content and lack of satiety-promoting protein make it less ideal as a regular choice for weight loss.
Is Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge a good snack for kids?
Yes, this is generally kid-friendly. The fun SpongeBob character appeal makes it engaging for children, and the cookies are a reasonable occasional treat with moderate calories and a familiar cookie taste.
Is Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge gluten-free?
No, this is not gluten-free. The primary ingredient is enriched wheat flour, and it also contains malted barley flour, both of which contain gluten.
What diets does Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge suit?
This mix works for standard omnivorous diets and is suitable for kosher observers. It's not appropriate for gluten-free, vegan, or vegetarian diets, though vegetarians may be able to eat the baked cookies depending on the preparation method and any additions.
What does Betty Crocker, Spongebob Cookie Mix, Pineapple Plunge pair well with for a balanced meal?
Pair these cookies with milk or a non-dairy alternative to balance the sweetness and add some calcium and protein to the snack. A glass of milk transforms these from a sugar-only treat into a more rounded snack with better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
