🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiber One, Baked Lemon Bar contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Lemon Flavored Bits (sugar, Cocoa Butter, Natural Flavor, Citric Acid, Coconut Oil, Color Added, Sunflower Lecithin, Soy Lecithin, Milk), Sugarcane Fiber, Vegetable Oil (canola, Palm, Palm Kernel), Fructose, Vegetable Glycerin, Water, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Whey Powder, Skim Milk, Malic Acid, Natural Flavor, Citric Acid, Dried Egg White, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Vitamin E (alpha Tocopherol) Added to Retain Freshness, Oil of Rosemary, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber One, Baked Lemon Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber One, Baked Lemon Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber One, Baked Lemon Bar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Fiber One, Baked Lemon Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber One, Baked Lemon Bar
Is Fiber One, Baked Lemon Bar good for weight loss?
At 90 calories per bar with only 1g of protein, this snack is relatively low in calories but won't provide much satiety. The 5g of fiber helps with fullness, though the 8g of sugar means you're getting a fair amount of sweetness for the calorie count, which could make portion control easier or harder depending on your habits.
How does the fiber in Fiber One, Baked Lemon Bar support digestion?
The 5g of fiber from chicory root extract and sugarcane fiber supports digestion by promoting regularity and feeding beneficial gut bacteria. This amount of fiber can help reduce digestive discomfort and improve overall digestive health when eaten as part of a balanced diet.
Is Fiber One, Baked Lemon Bar suitable for people with lactose intolerance?
This bar contains milk, whey powder, and skim milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Fiber One, Baked Lemon Bar gluten-free?
No, this product contains wheat flour as its first ingredient and is not gluten-free.
What diets does Fiber One, Baked Lemon Bar suit?
This works well for low-calorie and high-fiber diets seeking convenient snacks. It's not suitable for low-sugar, keto, or dairy-free diets, and it's off-limits for those avoiding gluten or following a vegan diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
