🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Helper, Tetrazzini Spaghetti & Sauce Mix contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Sugar, Sunflower Oil, Buttermilk, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Maltodextrin, Red Bell Peppers*, Yeast Extract, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Natural Flavor, Citric Acid, Parsley*, Monoglycerides, Spice, Sodium Phosphate, Cream, Silicon Dioxide (anticaking Agent), Color (yellow 5 Lake, Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Helper, Tetrazzini Spaghetti & Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Helper, Tetrazzini Spaghetti & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Helper, Tetrazzini Spaghetti & Sauce Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tuna Helper, Tetrazzini Spaghetti & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Helper, Tetrazzini Spaghetti & Sauce Mix
Is Tuna Helper, Tetrazzini Spaghetti & Sauce Mix good for weight loss?
At 140 calories per serving, this mix is relatively modest in calories, though you'll need to account for added tuna and any butter or milk used in preparation, which will increase the total. The 5g of protein per serving is on the lower side for a main dish, so pairing it with the tuna will help boost satiety.
Is Tuna Helper, Tetrazzini Spaghetti & Sauce Mix heart-healthy?
The saturated fat is minimal in the dry mix, but the overall nutritional profile isn't particularly heart-friendly due to high sodium and reliance on processed ingredients. When prepared, this dish will likely exceed recommended sodium limits for heart health.
How does Tuna Helper, Tetrazzini Spaghetti & Sauce Mix fit a low-sodium diet?
With 460mg of sodium in a single dry serving, this product doesn't fit well into a low-sodium eating plan. The prepared dish will be even higher in sodium once additional preparation steps are completed.
Is Tuna Helper, Tetrazzini Spaghetti & Sauce Mix suitable for people with lactose intolerance?
This mix contains buttermilk, parmesan cheese, and cream, making it unsuitable for people with lactose intolerance.
What should I watch out for with Tuna Helper, Tetrazzini Spaghetti & Sauce Mix?
This is a processed mix with added MSG and artificial colors (Yellow 5), which some people prefer to limit. The sodium content at 460mg per dry serving will climb substantially once you prepare it, making the final dish quite salty.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
