🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vinaigrette, Chile Lime contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, *expeller Pressed Vegetable Oil (*canola And/or *sunflower), *distilled White Vinegar, *lime Juice Concentrate, *garlic, *jalapeno Chile Pepper, *sugar, Sea Salt, *onion, *cilantro, *chile Pepper, *cumin, *parsley, *oregano, *black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinaigrette, Chile Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinaigrette, Chile Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vinaigrette, Chile Lime accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Vinaigrette, Chile Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinaigrette, Chile Lime
Is Vinaigrette, Chile Lime good for weight loss?
Chile lime vinaigrette can work in a weight loss plan when used in moderation, since a 30g serving contains just 80 calories. However, it's nearly all fat with minimal protein or fiber, so it won't help you feel full—portion it carefully over salads rather than using it as a main component of your meal.
Is Vinaigrette, Chile Lime a good snack for kids?
The jalapeño and chile peppers make this dressing spicy, which may be too intense for younger children or picky eaters. Older kids who enjoy heat might enjoy it drizzled over mild foods like chicken or rice.
What diets does Vinaigrette, Chile Lime suit?
This dressing suits paleo, keto, and whole30 diets well, thanks to its clean ingredient list and low carb count. It's also appropriate for vegan and vegetarian eating patterns.
What does Vinaigrette, Chile Lime pair well with for a balanced meal?
Use this vinaigrette over grilled fish, shrimp, or chicken to add brightness without heaviness. It also works well on crisp salads with black beans, corn, and avocado for a complete meal.
How does Vinaigrette, Chile Lime fit into a balanced diet?
As a dressing, it contributes healthy unsaturated fats and a touch of vitamin C from its lime and pepper base, but brings no protein or meaningful carbs. Dress protein-rich salads or grain bowls with it to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
