🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature Valley, Nut Crisp Bars, Almond Dark Chocolate contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almond Pieces, Sugar, Roasted Peanuts, Rice Flour, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Vegetable Oils (palm Kernel, Palm, Canola), Cocoa, Salt, Rice Maltodextrin, Soy Lecithin, Milk, Natural Flavor, Oil of Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley, Nut Crisp Bars, Almond Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley, Nut Crisp Bars, Almond Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature Valley, Nut Crisp Bars, Almond Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Nature Valley, Nut Crisp Bars, Almond Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature Valley, Nut Crisp Bars, Almond Dark Chocolate
Is Nature Valley, Nut Crisp Bars, Almond Dark Chocolate good for weight loss?
At 130 calories per bar with 9g of fat and only 2g of fiber, this is a fairly calorie-dense snack that won't keep you full for long. It could fit into a weight loss plan as an occasional treat, but portion control matters since the calories add up quickly.
Is Nature Valley, Nut Crisp Bars, Almond Dark Chocolate a good snack for kids?
Kids typically enjoy the combination of almonds, dark chocolate, and crispy texture, making this a reasonably appealing option. The 6g of sugar per bar is moderate for a sweet snack, though it's not the lowest-sugar choice available.
Is Nature Valley, Nut Crisp Bars, Almond Dark Chocolate suitable for people with lactose intolerance?
This bar contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Nature Valley, Nut Crisp Bars, Almond Dark Chocolate gluten-free?
The bar uses rice flour and rice maltodextrin rather than wheat flour, and there are no gluten-containing grains listed. It should be safe for people avoiding gluten, though check the packaging for allergen warnings about cross-contamination.
What diets does Nature Valley, Nut Crisp Bars, Almond Dark Chocolate suit?
These bars work well for paleo and dairy-free diets if you can tolerate the milk ingredient—otherwise skip them. They're suitable for vegetarian diets and can fit into most general healthy eating patterns as an occasional snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
