🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnabon, Mini Pull-Aparts contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm and Soybean Oil, Dextrose, Margarine (palm and Soybean Oil, Water, Salt, Whey, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Beta Carotene [color], Artificial Flavor, Vitamin a [palmitate]), Hydrogenated Palm Oil. Contains 2% or Less of: Corn Syrup, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Corn Syrup Solids, Fractionated Palm Oil, Corn Starch, Cinnamon, Salt, Mono and Diglycerides, Vital Wheat Gluten, Dried Molasses, Natural and Artificial Flavor, Preservatives (potassium Sorbate, Citric Acid, Bht, Tbhq), Polysorbate 60, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Citrate, Locust Bean Gum, Carrageenan, Propylene Glycol Alginate, Yellow 5 & 6, Lactic Acid, Color Added, Red 40, Cream Cheese (cream, Milk, Salt, Guar Gum, Carrageenan, Locust Bean Gum, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht, Tbhq
Artificial Colours: Red 40, Yellow 5, Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnabon, Mini Pull-Aparts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnabon, Mini Pull-Aparts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnabon, Mini Pull-Aparts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cinnabon, Mini Pull-Aparts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnabon, Mini Pull-Aparts
Is Cinnabon, Mini Pull-Aparts good for weight loss?
These mini pull-aparts are quite calorie-dense at 140 calories per 39g serving, with 10g of sugar and minimal protein at just 1g. The high sugar and low protein content means they won't keep you satisfied long, making them a less ideal choice if you're trying to lose weight.
Is Cinnabon, Mini Pull-Aparts a good snack for kids?
The small, bite-sized portions and familiar cinnamon-sugar flavor make these appealing to kids, though the 10g of sugar per serving is quite high for a snack. Parents should consider them an occasional treat rather than a regular option.
Is Cinnabon, Mini Pull-Aparts suitable for people with lactose intolerance?
The margarine and cream cheese in this product contain milk-derived ingredients including whey and milk solids, so they're not suitable for people with lactose intolerance.
Is Cinnabon, Mini Pull-Aparts gluten-free?
These are not gluten-free—the product contains wheat flour and vital wheat gluten as main ingredients.
What diets does Cinnabon, Mini Pull-Aparts suit?
These pull-aparts are suitable for omnivore diets but not recommended for vegan, vegetarian, gluten-free, dairy-free, or keto diets due to their wheat flour, margarine, cream cheese, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
