🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Gushers, Sour Fruit Flavored Snacks contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (85.6% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Glycerin. Contains 2% or Less of: Citric Acid, Cottonseed Oil, Carrageenan, Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (ascorbic Acid), Natural Flavor, Agar-Agar, Color (red 40, Blue 1), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Xanthan Gum, Modified Corn Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Gushers, Sour Fruit Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Gushers, Sour Fruit Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Gushers, Sour Fruit Flavored Snacks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Fruit Gushers, Sour Fruit Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kettebell Swings | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Gushers, Sour Fruit Flavored Snacks
Is Fruit Gushers, Sour Fruit Flavored Snacks good for weight loss?
These aren't ideal for weight loss since they're mostly sugar and refined carbs with minimal protein or fiber to keep you satisfied. At 10g of sugar per serving, they're better enjoyed occasionally rather than as a regular snack.
Is Fruit Gushers, Sour Fruit Flavored Snacks a good snack for kids?
Kids typically enjoy these—they're colorful, sweet, and fun to eat. Just keep portion sizes modest since each serving delivers 10g of sugar, which is significant for young children.
Is Fruit Gushers, Sour Fruit Flavored Snacks gluten-free?
Yes, Fruit Gushers are gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Fruit Gushers, Sour Fruit Flavored Snacks suit?
They work for vegan and vegetarian diets. However, they're high in added sugars, so they're not suitable for low-sugar or keto diets.
What does Fruit Gushers, Sour Fruit Flavored Snacks pair well with for a balanced meal?
Pair these with a protein source like cheese, yogurt, or nuts to create a more balanced snack that provides sustained energy. They could also complement fresh fruit or be part of a lunch box with a sandwich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
