🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 259.9 mg
- Potassium 399.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Burger, Cheeseburger contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (53.6% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Annatto [color], Enzymes, Vitamin a Palmitate), Contains Less than 2% of Wheat Gluten, Canola Oil, Cheese Flavor (whey, Butter [cream, Salt], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Sodium Phosphate, Natural Flavor (non-Meat), Enzyme Modified Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Disodium Phosphate], Yellow 6, Turmeric [color], Enzyme Modified Cream, Enzyme Modified Butterfat), Yeast Extract, Methylcellulose, Sugar, Caramel Color, Onion Powder, Natural Flavor (non-Meat), Dried Soy Sauce (soybeans, Wheat, Salt), Salt, Sesame Oil, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Succinic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Burger, Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Burger, Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 399.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Burger, Cheeseburger accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Veggie Burger, Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Burger, Cheeseburger
Is Veggie Burger, Cheeseburger good for weight loss?
At 120 calories per serving with 16g of protein and 4g of fiber, this veggie burger can support weight loss efforts. The high protein content helps you feel full, while the fiber aids satiety, and the low calorie density makes it easy to fit into a calorie-controlled diet.
Is Veggie Burger, Cheeseburger good for muscle building?
With 16g of protein per 71g serving, this burger provides a decent protein boost for muscle building, though you'd likely want to pair it with additional protein sources to maximize muscle development. The amino acids from soy protein and cheese contribute to muscle repair and growth.
Is Veggie Burger, Cheeseburger suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including reduced-fat cheddar cheese, whey, butter, buttermilk solids, and milk-based cheese flavoring.
Is Veggie Burger, Cheeseburger gluten-free?
This is not gluten-free. The ingredients list explicitly mentions wheat gluten and dried soy sauce made with wheat, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Veggie Burger, Cheeseburger suit?
This veggie burger works well for vegetarian and vegan-friendly diets (it's plant-based), high-protein diets, and low-calorie eating plans. However, it's not suitable for vegan diets due to dairy content, nor for gluten-free or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
