🧪 Nutrition Facts
- Calories 49.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 190.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce is a very low-calorie food at 49.8 calories per serving (1 Serving (63.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Cream, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains Less than 2% of: Modified Corn Starch, Wheat Flour Bleached, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Protein Concentrate, Butter, Yeast Extract, Sodium Phosphate, Natural Flavor, Modified Whey Protein Concentrate, Sugar, Corn Protein (hydrolyzed), Salt, Spices, Artificial Color, Vinegar, Xanthan Gum, Enzymes, Sorbic Acid (preservative), Ascorbic Acid
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Hot Yoga | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce
Is Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce good for weight loss?
This product is quite calorie-dense at about 50 calories per serving, with 4g of fat contributing most of those calories. It's a cooking sauce meant to be added to dishes rather than eaten alone, so the actual impact on weight loss depends on how much you use and what you combine it with.
Is Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce a good snack for kids?
Kids generally enjoy cheese-flavored foods, and this cooking sauce can make pasta or vegetables more appealing to them. However, it's meant as a cooking ingredient rather than a standalone snack, so portion and use context matter.
Is Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce suitable for people with lactose intolerance?
This sauce contains multiple dairy ingredients including cream, cream cheese, and cheese, making it unsuitable for people with lactose intolerance.
Is Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce gluten-free?
The ingredient list includes wheat flour, so this product is not gluten-free.
What diets does Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrate content of 3g per serving. It's not suitable for vegan or dairy-free diets due to its cream and cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
