🧪 Nutrition Facts
- Calories 159.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 31.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (532.0ml), Simply Refreshing Iced Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Cane Sugar, Citric Acid, Black Tea Extract, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Refreshing Iced Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Refreshing Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Refreshing Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
| Potassium | 31.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Refreshing Iced Tea accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Simply Refreshing Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Refreshing Iced Tea
Is Simply Refreshing Iced Tea good for weight loss?
This beverage isn't ideal for weight loss since it contains 160 calories and 40g of sugar per bottle with no protein or fiber to promote satiety. You'd be consuming a significant portion of daily sugar intake without any nutritional substance to show for it.
How might Simply Refreshing Iced Tea affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's pure sugar with no fiber, fat, or protein to slow absorption. If you have prediabetes or diabetes, you'll want to avoid it or pair it with a meal containing protein and healthy fat.
What diets does Simply Refreshing Iced Tea suit?
It works for a standard omnivorous diet with no restrictions, but it's incompatible with low-sugar, keto, and diabetic-friendly diets due to the 40g of sugar per serving.
What should I watch out for with Simply Refreshing Iced Tea?
The 40g of sugar is the main concern—that's nearly a full day's recommended limit for added sugar in a single drink. With zero protein, fiber, or meaningful nutrients, this is essentially liquid sugar that won't keep you feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
