🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
St. Louis Style Barbecue Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), High Fructose Corn Syrup, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Carmel Color, Sugar, Spices, Anchcvies, Natural Flavor, Tamarind), Distilled Vinegar, Molasses, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Hot Sauce (chili Pepper, Vinegar, Salt), Contains Less than 2% of Salt, Modified Corn Starch, Corn Syrup Solids, Spices, Salad Oil, Onion Powder, Granutated Garlic, Greek Seasoning. Garlic Powder, . Hickory Smoke Flavor (aqueous Solution Ot Natural Hickory Smoke Llavor, Product Contains More than 10% but Less than 80% Acetic Acid Which Is a Natural Constituent of Liquid Smoke), Worcestershire Powder, Sodium Benzoate to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about St. Louis Style Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of St. Louis Style Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
St. Louis Style Barbecue Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in St. Louis Style Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (High Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: St. Louis Style Barbecue Sauce
Is St. Louis Style Barbecue Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, delivering about 40 calories in just 33 grams, mostly from its 7g of sugar per serving. While a small amount used as flavoring won't derail weight loss, it's best used sparingly since the sugar content is high relative to the portion size.
Is St. Louis Style Barbecue Sauce a good snack for kids?
Yes, it's a kid-friendly condiment since it offers familiar barbecue flavoring that most children enjoy. The sugar content means it should be used as a topping rather than consumed in large quantities.
Is St. Louis Style Barbecue Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, making it unsuitable for a gluten-free diet.
What diets does St. Louis Style Barbecue Sauce suit?
This sauce works well for omnivorous and flexitarian diets. However, it's not suitable for gluten-free, vegan, or vegetarian diets due to wheat content and anchovies in the Worcestershire sauce.
What does St. Louis Style Barbecue Sauce pair well with for a balanced meal?
This barbecue sauce pairs excellently with grilled or smoked meats like ribs, pulled pork, and brisket. For balanced nutrition, serve it alongside vegetables and whole grains—for example, grilled chicken with roasted vegetables and brown rice would provide protein, fiber, and nutrients to balance the sauce's high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
