🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 529.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed is a very low-calorie food at 49.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (61.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fire-Roasted Tomatoes, Tomato Paste, Raisins, Cane Sugar, Roasted Onions, Salt, Contains Less than 2% of: Ancho Chile, White Corn Masa Flour, Expeller Pressed Canola Oil, Roasted Garlic, Sesame Seeds, Lactic Acid, Cinnamon, Clove, Oregano, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed
Is Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed good for weight loss?
At about 50 calories per serving with minimal fat and reasonable fiber content, this sauce can work well for weight loss when portioned carefully. The natural sweetness from raisins and cane sugar (4g per serving) means a little goes a long way flavor-wise, so you won't need much to enhance a dish.
Is Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed heart-healthy?
This sauce is generally heart-friendly since it's low in fat and contains no saturated fat concerns based on the minimal fat content. The tomato base provides beneficial antioxidants, and the spices like cinnamon and oregano have anti-inflammatory properties that support cardiovascular health.
How does Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed fit a low-sodium diet?
With 529.8mg of sodium per 60g serving, this sauce is moderately high in salt and may not fit well into a strict low-sodium diet. You'd need to account for this sodium carefully when planning your daily intake, especially if using more than a small amount.
Is Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed gluten-free?
The ingredient list includes white corn masa flour, which is naturally gluten-free, and no other obvious gluten-containing ingredients are listed. However, always verify the product's labeling or manufacturer certification if you have celiac disease or severe gluten sensitivity, as cross-contamination can occur during processing.
What should I watch out for with Medium Classic Red Mole Skillet Sauce with Ancho & Sesame Seed?
The sodium content is fairly high at 530mg per 60g serving, so monitor your total intake if you're watching salt. The 4g of sugar comes mainly from added cane sugar and raisins, which is worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
