🧪 Nutrition Facts
- Calories 359.8
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 899.6 mg
- Potassium 240.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 14.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.8 calories per serving (1 Serving (173.0g)), Meatballs with Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 899.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Meatballs (beef and Pork, Water, Textured Soy Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Contains 2% or Less of the Following: Garlic Powder, Onion Powder, Salt), Water, Tomato Paste, Corn Syrup Solids, White Vinegar, Sugar, Molasses, Modified Cornstarch, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor [contains Soy] and Tamarind), Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Dehydrated Onion, Spice, Dehydrated Garlic, Natural Mesquite Smoke Flavor, Red Pepper Sauce (red and Tabasco Peppers, Vinegar, Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatballs with Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatballs with Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 899.6 mg | 39% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 60.6 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatballs with Bbq Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Meatballs with Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| House Cleaning | 97.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatballs with Bbq Sauce
Is Meatballs with Bbq Sauce good for weight loss?
These meatballs are moderately calorie-dense at 360 calories per serving, with a concerning sugar content of 15g that comes mostly from the BBQ sauce. While the 14g of protein helps with satiety, the high sodium (900mg) and added sugars work against weight loss goals.
Is Meatballs with Bbq Sauce good for muscle building?
The 14g of protein per serving provides a decent contribution to muscle repair and growth, though this would typically be paired with additional protein sources for optimal results. The carbs can help with post-workout recovery when needed.
Is Meatballs with Bbq Sauce good post-workout fuel?
These meatballs offer a reasonable protein-carb combination suitable for post-workout recovery, with 14g protein and 28g carbs to replenish glycogen stores. However, the high sugar content means you're getting recovery carbs alongside unnecessary added sugars.
Is Meatballs with Bbq Sauce heart-healthy?
The 899mg of sodium and 8g of saturated fat per serving raise concerns for heart health, particularly with regular consumption. The added sugars in the BBQ sauce also contribute to cardiovascular risk when eaten frequently.
What should I watch out for with Meatballs with Bbq Sauce?
Sodium is the biggest concern here at 900mg per serving—nearly 40% of the daily limit in one portion. The 15g of sugar, largely from corn syrup and molasses in the sauce, is substantial and adds empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
