🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Worcestershire Sauce is a very low-calorie food at 5.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Sugar, Molasses, Salt, High Fructose Corn Syrup, Caramel Color (contains Sulfites), Garlic*, Citric Acid, Spices, Chili Pepper, Natural Hickory Smoke Flavor, Spice Extractives, Onion*, Polysorbate 80, Natural Flavors, and Partially Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Worcestershire Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Worcestershire Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Worcestershire Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Gourmet Worcestershire Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Tennis | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Worcestershire Sauce
Is Gourmet Worcestershire Sauce good for weight loss?
Worcestershire sauce is fine for weight loss since it's nearly calorie-free and has minimal carbs per serving. However, it's quite high in sodium at 100mg per 4.5g, so use it sparingly if you're watching salt intake.
Is Gourmet Worcestershire Sauce a good snack for kids?
Worcestershire sauce isn't typically a snack for kids on its own, though small amounts as a flavoring ingredient in kid-friendly meals are fine. The tangy, complex flavor and high sodium content make it better suited as a condiment for older children and adults.
Is Gourmet Worcestershire Sauce gluten-free?
Most Worcestershire sauces contain gluten, and this ingredient list doesn't explicitly state it's gluten-free. Check the label or manufacturer's website to confirm, as some brands offer certified gluten-free versions.
What diets does Gourmet Worcestershire Sauce suit?
This works for vegan and vegetarian diets based on the ingredients listed. It's suitable for keto and paleo diets in small amounts due to its minimal carbs and calories.
What does Gourmet Worcestershire Sauce pair well with for a balanced meal?
Use Worcestershire sauce to season grilled meats, roasted vegetables, or hearty soups and stews for added depth. It also works well in marinades paired with lean proteins and whole grains to create a balanced, flavorful meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
