Calories in Sugar Cookie Crash Ice Cream Sandwich

📏 Serving Size: 1 Serving (92.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 20.2 mg
  • Sodium 199.6 mg
  • Potassium 75.4 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 199.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (92.0g)), Sugar Cookie Crash Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ice Cream (cream, Milk, Buttermilk, Whey, Sugar Cookie Flavor Base [corn Syrup, Sugar, Water, Wheat Flour, Food Starch-Modified, Salt, Natural Flavor, Annatto for Color], White Frosting Ribbon [corn Syrup, Sugar, Water, Stabilizer {food Starch-Modified, Cellulose Gum, Dextrose, Carrageenan, Gum Arabic, Tricalcium Phosphate}, Natural Flavor, Titanium Dioxide for Color, Citric Acid], Sugar, Corn Syrup, Skim Milk, Contains 2% or Less of Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Annatto Extract for Color). Sugar Cookie (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Water, Invert Sugar, Potato Starch, Buttermilk, Salt, Eggs, Vanilla, Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate], Baking Soda).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Carob Bean Gum, Gum Arabic

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sugar Cookie Crash Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol20.2 mg7%
Sodium199.6 mg9%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium59.8 mg5%
Iron1.1 mg6%
Potassium75.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sugar Cookie Crash Ice Cream Sandwich accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Fat 39.9%
Carbs 56%
Fat 39.9% Carbs 56% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in Sugar Cookie Crash Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
House Cleaning 78.3 min

Find more information on calories burned doing popular exercises.

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