🧪 Nutrition Facts
- Calories 289.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.2 mg
- Sodium 199.6 mg
- Potassium 75.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (92.0g)), Sugar Cookie Crash Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (cream, Milk, Buttermilk, Whey, Sugar Cookie Flavor Base [corn Syrup, Sugar, Water, Wheat Flour, Food Starch-Modified, Salt, Natural Flavor, Annatto for Color], White Frosting Ribbon [corn Syrup, Sugar, Water, Stabilizer {food Starch-Modified, Cellulose Gum, Dextrose, Carrageenan, Gum Arabic, Tricalcium Phosphate}, Natural Flavor, Titanium Dioxide for Color, Citric Acid], Sugar, Corn Syrup, Skim Milk, Contains 2% or Less of Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Annatto Extract for Color). Sugar Cookie (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Water, Invert Sugar, Potato Starch, Buttermilk, Salt, Eggs, Vanilla, Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate], Baking Soda).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Carob Bean Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookie Crash Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookie Crash Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 199.6 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.6 IU | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 75.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cookie Crash Ice Cream Sandwich accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Sugar Cookie Crash Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Backpacking | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookie Crash Ice Cream Sandwich
How might Sugar Cookie Crash Ice Cream Sandwich affect blood sugar?
The high sugar content and lack of fiber mean this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice, and even otherwise it's best enjoyed as an occasional treat rather than a regular snack.
Is Sugar Cookie Crash Ice Cream Sandwich heart-healthy?
The saturated fat and high sodium make this less than ideal for heart health. While a single treat won't cause harm, regular consumption could contribute to elevated cholesterol and blood pressure over time.
Is Sugar Cookie Crash Ice Cream Sandwich suitable for people with lactose intolerance?
This product contains cream, milk, buttermilk, and whey, so it's not suitable for people with lactose intolerance.
Is Sugar Cookie Crash Ice Cream Sandwich gluten-free?
The cookies contain enriched wheat flour, and the ice cream flavor base also includes wheat flour, making this product not gluten-free.
What should I watch out for with Sugar Cookie Crash Ice Cream Sandwich?
This ice cream sandwich packs 23g of sugar in a single serving—that's more than half the daily limit for many people. With only 3g of protein and 1g of fiber, it won't keep you satisfied for long, and the saturated fat content at 7g is worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
