🧪 Nutrition Facts
- Calories 270.2
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.4 mg
- Sodium 770.0 mg
- Potassium 439.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.3 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Salmon, Honey Peppercorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (color Added), Honey Granules (refinery Syrup and Honey), Sugar, Salt, Sriracha Powder (sugar, Spices, Tomatoes, Paprika, Natural Flavors, Lactic Acid), Spices, Lemon Crystals (sucrose), Vinegar Solids (maltodextrin, White Distilled Vinegar, Modified Food Starch).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon, Honey Peppercorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon, Honey Peppercorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 28.0 mg | 2% |
| Potassium | 439.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon, Honey Peppercorn accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Salmon, Honey Peppercorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Aerobics | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon, Honey Peppercorn
Is Salmon, Honey Peppercorn good for weight loss?
At 270 calories per 140g serving with 24g of protein, this salmon can support weight loss by keeping you fuller longer. The high protein content helps preserve muscle while in a calorie deficit, though the 16g of fat adds significant calories per serving.
Is Salmon, Honey Peppercorn good for muscle building?
With 24g of protein and omega-3 fatty acids from the salmon, this is a solid choice for muscle recovery and growth. The calorie density means you get substantial protein without excessive volume, making it convenient for muscle-building diets.
Is Salmon, Honey Peppercorn heart-healthy?
Salmon is naturally rich in heart-protective omega-3 fatty acids, and the saturated fat is relatively low at 3.5g per serving. However, the high sodium level works against heart health benefits, so pairing this with lower-sodium sides would be wise.
How does Salmon, Honey Peppercorn fit a low-sodium diet?
At 770mg of sodium per 140g serving, this doesn't fit a low-sodium diet well. You'd use up a significant portion of a typical low-sodium daily allowance in a single serving of this product.
What should I watch out for with Salmon, Honey Peppercorn?
The sodium content of 770mg per serving is quite high—about a third of a typical daily limit—so keep this in mind if you eat it regularly. Additionally, the added sugars from honey, sugar, and lemon crystals total around 4-5g beyond the fish itself, which adds up if this is a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
