🧪 Nutrition Facts
- Calories 360.4
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.1 mg
- Sodium 979.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (143.0g)), Extra Large Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 979.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added to Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added to Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Romano Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added to Prevent Caking, Natamycin {a Natural Mold Inhibitor}]), Sauce (tomato Puree [water, Tomato Paste], Contains 2% or Less of Sugar, Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring), Fully Cooked Seasoned Beef Philly Steak (beef, Water, Seasoning [salt, Brown Sugar, Dextrose, Hydrolyzed Vegetable Protein {hydrolyzed Corn, Soy & Wheat Protein}, Torula Yeast, Corn Syrup Solids, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder {corn Syrup Solids, Natural Flavor}], Hydrolyzed Soy Protein, Sodium Phosphates. Coated with: Water, Salt, Brown Sugar, Dextrose, Torula Yeast, Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spice, Hydrolyzed Wheat Protein, Citric Acid, Natural Flavor), Pepperoni (pork, Salt, Contains 2% or Less of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Fully Cooked Bacon Topping (bacon Cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar.), Spices. Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Sugar, Salt, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Honey, L-Cysteine, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Large Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Large Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 979.6 mg | 43% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Large Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Extra Large Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Roller Skating | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Large Pizza
Is Extra Large Pizza good for weight loss?
This pizza slice is calorie-dense at 360 calories per 143g, making it challenging for weight loss since a typical serving might be multiple slices. The 16g of protein is decent, but the 19g of fat and moderate carbs mean you'd need to account carefully for it within your daily limits.
Is Extra Large Pizza good for muscle building?
With 16g of protein per slice from the cheese, sausage, beef, and pepperoni, this pizza can contribute to muscle building when combined with strength training. However, you'd likely need 2-3 slices to reach a meaningful protein intake for a post-workout meal.
Is Extra Large Pizza good post-workout fuel?
This pizza provides a decent carb and protein combination that could work as post-workout fuel, though the high fat content may slow digestion compared to lighter options. You'd want to pair it with plenty of water given the high sodium.
How might Extra Large Pizza affect blood sugar?
With only 3g of sugar and 2g of fiber per slice, the refined carbs from the crust are the main concern for blood sugar. The protein and fat content will help slow carb absorption somewhat, but this isn't a low-glycemic choice.
What should I watch out for with Extra Large Pizza?
The sodium content of nearly 980mg per slice is quite high—eating 2-3 slices could exceed recommended daily sodium intake. The saturated fat from multiple cheeses and processed meats adds up quickly, and the highly processed ingredients include additives like sodium nitrite and various gums.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
