🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Puree Infused Syrup contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pineapple Puree, Water, Natural Flavor, Citric Acid, Sodium Metabisulfite and Sodium Benzoate (to Preserve Freshness), Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Puree Infused Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Puree Infused Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Puree Infused Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Pineapple Puree Infused Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Puree Infused Syrup
Is Pineapple Puree Infused Syrup good for weight loss?
This syrup is calorie-dense at 100 calories per tablespoon, making it easy to exceed your intake without realizing. Since it contains no protein or fiber and all 25g of carbs come from sugar, it won't keep you satisfied and could lead to blood sugar spikes followed by hunger.
How might Pineapple Puree Infused Syrup affect blood sugar?
With 25g of sugar and no fiber or fat to slow digestion, this syrup will cause a rapid blood sugar spike. This is especially concerning if consumed on its own or in larger quantities.
What diets does Pineapple Puree Infused Syrup suit?
This works best for low-carb diets only if used very sparingly as a rare treat. It's generally unsuitable for keto, paleo, diabetic-friendly, or other sugar-conscious eating patterns.
What should I watch out for with Pineapple Puree Infused Syrup?
The entire carbohydrate content is sugar—25g per 30ml serving is substantial. It also contains preservatives like sodium benzoate and sodium metabisulfite, plus artificial color (FD&C Yellow #5), which some people prefer to avoid.
What's a sensible portion size for Pineapple Puree Infused Syrup?
Stick to 1 teaspoon (5ml) or less per use to keep sugar intake under control. Measure carefully rather than pouring freely, since the small volume can make it easy to use too much.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
