🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Crackers Baked contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (gluten Free Oats, Brown Rice Flour, Millet, Amaranth, Quinoa), Non-Gmo Expeller Pressed Sunflower And/or Safflower Oil, Potato Starch, Rice Flour, Cultured Nonfat Buttermilk, Brown Sugar, Distilled Vinegar, Salt, Natural Flavors, Spices, Sunflower Lecithin, Dried Parsley, Mixed Tocopherols for Freshness.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Crackers Baked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Crackers Baked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 26.1 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Crackers Baked accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Gluten Free Crackers Baked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Crackers Baked
Is Gluten Free Crackers Baked good for weight loss?
These crackers are portion-controlled at 140 calories per serving with decent fiber (2g) and protein (3g), making them a reasonable choice if you're watching portions. However, at 20g of carbs per serving, they're fairly carb-dense, so pairing them with protein or eating them mindfully matters for weight loss goals.
Is Gluten Free Crackers Baked a good snack for kids?
Kids often enjoy the mild flavor and crunchiness of these crackers. With modest sodium (180mg) and minimal sugar (2g), they're a nutritionally sensible snack option for children.
Is Gluten Free Crackers Baked suitable for people with lactose intolerance?
The ingredients list cultured nonfat buttermilk, which contains lactose, so these aren't suitable for people with lactose intolerance.
Is Gluten Free Crackers Baked gluten-free?
Yes, these are certified gluten-free and made from a blend of gluten-free grains including oats, brown rice, millet, amaranth, and quinoa.
What diets does Gluten Free Crackers Baked suit?
They work well for gluten-free, vegetarian, and non-GMO diets. The whole grain base and legume ingredients also suit many whole food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
