🧪 Nutrition Facts
- Calories 47.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 271.9 mg
- Potassium 76.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 99.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Performance Sports Drink is a very low-calorie food at 47.3 calories per serving (591.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Natural Flavors, Citric Acid, Salt (electrolyte), Sodium Citrate (electrolyte), Ascorbic Acid (vitamin C), Potassium Citrate (electrolyte), Beta Carotene (color), Rebaudioside a (stevia Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Performance Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Performance Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.3 kcal | 2.4% |
| Sodium | 271.9 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 99.9 mg | 111% ⭐ |
| Potassium | 76.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Performance Sports Drink accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.3 calories in Performance Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.2 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Running: 12 Minutes Per Mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Performance Sports Drink
Is Performance Sports Drink good for weight loss?
This drink is quite low in calories at about 47 calories per bottle, so it won't derail weight loss efforts. However, the 12g of sugar means it's best consumed around exercise rather than throughout the day, since the carbs are meant to fuel activity rather than provide nutritional substance.
Is Performance Sports Drink a good snack for kids?
Kids can have this during sports or physical activity when they need hydration and a quick energy boost. The natural flavors and vitamin C make it appealing, though parents should monitor total sugar intake from all sources throughout the day.
What vitamins or minerals stand out in Performance Sports Drink?
Vitamin C stands out at nearly 100mg per bottle, which covers a significant portion of daily needs and supports immune function. The drink also contains added electrolytes like sodium and potassium for hydration, though potassium levels are modest.
What diets does Performance Sports Drink suit?
It works well for sports and athletic diets where you need quick carbs and electrolytes during or after exercise. The drink suits vegan and vegetarian diets, though it's less ideal for keto or low-carb approaches due to the sugar content.
What does Performance Sports Drink pair well with for a balanced meal?
This is best consumed during or immediately after exercise rather than as part of a meal. If you're having it post-workout, pair it with protein-rich foods like Greek yogurt, chicken, or a protein shake to help with recovery and muscle repair.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
