🧪 Nutrition Facts
- Calories 159.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 40.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 3.6 µg
- Vitamin B-6 0.6 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.2 mg
- Riboflavin 0.7 mg
- Thiamin 0.4 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (41.0g)), Crispy Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (89.7% of calories). It contains 12.6mg of iron (70% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Corn Syrup, Salt. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate, Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.41 mg | 34% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 3.60 µg | 150% ⭐ |
| Iron | 12.6 mg | 70% ✅ |
| Potassium | 40.2 mg | 1% |
| Phosphorus | 40.2 mg | 3% |
| Zinc | 7.5 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Crispy Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Rice
Is Crispy Rice good for weight loss?
Crispy Rice is quite low in calories and fat, making it reasonably portion-friendly for weight loss, but the high carbohydrate content and added sugars mean it won't keep you satisfied for long. You'd likely feel hungry again soon after eating it, which could lead to overeating later.
Is Crispy Rice good fuel for endurance activities?
This cereal works well as a quick carbohydrate source before or during endurance activities since it's easily digestible and provides 36g of carbs per serving. However, the minimal protein and fat mean it's best paired with other foods for sustained energy rather than eaten alone.
How might Crispy Rice affect blood sugar?
With 36g of carbs and 4g of added sugar in a relatively small serving, Crispy Rice will cause a fairly rapid blood sugar spike. This makes it less ideal for people managing blood sugar levels or looking for sustained energy without glucose spikes.
Is Crispy Rice gluten-free?
Based on the ingredient list, Crispy Rice contains only rice, sugar, corn syrup, salt, and fortification ingredients with no gluten-containing grains. However, you should check the package label for allergen statements, as manufacturing practices can affect gluten content.
What diets does Crispy Rice suit?
This cereal suits vegan and vegetarian diets, and it's compatible with gluten-free eating. Its low fat and moderate protein make it less aligned with low-carb or keto approaches, though it could fit into a standard balanced diet when paired with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
