🧪 Nutrition Facts
- Calories 209.9
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (32.0g)), Sweetened Glazed Praline Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Pecans, Sugar, Corn Syrup, Brown Sugar, Contains Less than 2% of the Following: Peanut Oil, Salt, Butter (cream [milk], Salt), Natural Flavors, Soy Lecithin, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Glazed Praline Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Glazed Praline Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Glazed Praline Pecans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Sweetened Glazed Praline Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Glazed Praline Pecans
Is Sweetened Glazed Praline Pecans good for weight loss?
These pecans are calorie-dense at 210 calories per ounce, making portion control essential if you're watching your weight. The 17g of fat and added sugars mean they're best enjoyed sparingly as an occasional treat rather than a regular snack.
Is Sweetened Glazed Praline Pecans a good snack for kids?
Kids generally enjoy the sweet, nutty flavor, though the high sugar content means they're better as an occasional treat. Keep portions small, and monitor younger children since whole nuts can pose a choking risk.
Is Sweetened Glazed Praline Pecans suitable for people with lactose intolerance?
The butter in the glaze contains milk, so these nuts aren't suitable for people with lactose intolerance.
Is Sweetened Glazed Praline Pecans gluten-free?
Sweetened glazed praline pecans are gluten-free, as none of the listed ingredients contain gluten.
What diets does Sweetened Glazed Praline Pecans suit?
These work for paleo and keto diets in small amounts, though the added sugars make them less ideal for strict low-carb approaches. They're not suitable for vegan diets due to the butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
