🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Flavored Corn Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Water, Lime, Cottonseed Oil, Cayenne Pepper, Salt Citric Acid. Contains Yellow Fd&c #6 Yellow Fd&c #5 and Fd&c Red #40
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Corn Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Corn Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Corn Sticks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Flavored Corn Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Corn Sticks
Is Flavored Corn Sticks good for weight loss?
Flavored corn sticks are calorie-dense at 150 calories per ounce, making them less ideal for weight loss goals. They're also relatively low in protein (2g per serving), which means they won't help keep you feeling full.
Is Flavored Corn Sticks a good snack for kids?
Yes, these make a fun snack for kids with their savory flavor and easy-to-eat stick shape. Keep in mind they do contain artificial food dyes, which some parents prefer to limit.
Is Flavored Corn Sticks gluten-free?
Yes, these are gluten-free. The ingredient list shows corn flour as the base with no wheat or gluten-containing ingredients.
What diets does Flavored Corn Sticks suit?
They work well for gluten-free and vegan diets. However, they're high in sodium and saturated fat, so they're better as an occasional snack rather than a dietary staple.
What does Flavored Corn Sticks pair well with for a balanced meal?
Pair these with hummus, guacamole, or salsa for added protein and healthy fats that will make a more balanced snack. They also work as a side with a protein-rich main dish like grilled chicken or beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
