🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.5 mg
- Sodium 830.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.8% of calories). One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (boneless Skinless Chicken Breast Pieces with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Contains Less than 2% of Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives of Paprika, Spices, Sodium Phosphates, Chicken Broth, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Spice Extractives, Chicken Fat), Honey Sriracha Flavored Sauce (water, Sugar, Corn Syrup, Distilled Vinegar, Honey, Tomato Paste, Aged Cayenne Pepper, Salt, Modified Corn Starch, Rice Starch, Dehydrated Garlic, Soybean Oil, Xanthan Gum), Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 830.6 mg | 36% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Treadmill Walking (Incline) | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce
Is Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce good for weight loss?
These chicken bites could work in a weight loss plan since they're relatively moderate in calories at about 190 per serving, with decent protein at 13g to keep you satisfied. However, the 24g of carbs and high sodium content of 831mg means they're best enjoyed occasionally rather than as a regular staple.
Is Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce good for muscle building?
The 13g of protein per serving makes these a reasonable option for muscle recovery, though they're not protein-dense enough to be a primary post-workout choice. You'd likely want to pair them with additional protein sources for optimal muscle-building support.
Is Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce good post-workout fuel?
While the protein content is decent, these bites fall a bit short as ideal post-workout fuel since you'd want more protein relative to the carbs for efficient recovery. They could work as part of a post-workout meal if paired with additional protein and lower-sodium sides.
Is Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce heart-healthy?
The saturated fat is low at just 1g, which is positive, and the cholesterol is modest at 30.5mg. The high sodium is the main concern here—regularly consuming foods this high in salt isn't ideal for cardiovascular health.
What should I watch out for with Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters with Rib Meat in a Honey Sriracha Flavored Sauce?
The sodium level is notably high at 831mg per serving—over a third of the daily recommended limit. The sauce also contains added sugars from honey and corn syrup, and the breading contributes extra carbs without much fiber to balance them out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
